Upcoming Sessions:   

Next Session:

8 Week Format – (1 session per week) Wednesdays, 5:30 to 7:30 pm beginning  January 18th, 2018. 

Please call 705-797-4975 or email us at admin@centreforworklifebalance.com to schedule an orientation session with a facilitator. 

Cost: $450.00 Plus HST please check with your extended health plan to see if treatment programs with registered social workers are covered.  If your course is cancelled, you are entitled to a full refund. If you wish to withdraw from a course, notice of withdrawal must be given by email to Office108.anne@gmail.com  If you notify the Centre of your withdrawal at least two weeks in advance of the course’s start date, you will receive a full refund of tuition less a $50 processing fee. If you notify the Centre of your withdrawal prior to the start of the course but without two weeks’ notice, you will be entitled to a 75% refund of tuition (less the $50 processing fee). There will be no refund if you wish to withdraw after the course has started. You may choose to receive a credit equal to the course fee (less the $50 processing fee) that can be applied to another course.

Location:  The course will be held at meeting space at:

Centre For Work Life Balance

151 Essa Road, Suite 201, Barrie, On. L4N 3L2 

​Mindfulness-Based Relapse Prevention (MBRP) is an evidence-based complement to standard-of-care, 12-step-based or related aftercare programs for addictive or reactive behaviour.
This program is eight-weeks long meeting once per week and combines the tools of Relapse Prevention, Mindfulness and Cognitive Behaviour Therapy (CBT) with a special focus on skills for maintaining a commitment to abstinence or harm-reduction goals with regard to substance use and related problem behaviour.

Mindfulness assists individuals to recognize and tolerate craving and urges, while CBT provides a means to identify situations and thoughts that trigger substance use or reactive problematic behaviour.
Class size is limited to 16 participants,

Certificates of completion are provided and upon request, and with consent, a summary of participation and attendance can be provided to third parties.

Mindfulness Based Relapse Prevention


For Further Information